I would like to briefly mention below some nutritional recommendations that will help our patients who have problems with testosterone hormone levels to supplement and increase the level;
- Reducing body fat.
- Sport.
- Hard sport.,
- Special protein supplements, red meat.
- Vitamin D level above optimal.
- Egg yolk.
- Barley kebab with aniseed fennel, nettle seeds.
- Caviar, oysters.
- Carrots, carrot oil.
- Celery.
- Horsetail.
- Saw-toothed lion’s claw tea.
- Shepherd’s crook.
- Euphorbia
- Horny goat weed: Epimedium.
- Chaste seed
- Blackberry
- Coyote stalk powder.
- Blackcurrant.
- Some types of courgettes and peppers.
- Some bananas.
- Many types of mango.
- A plant known as Peruvian maca.
- A special type of red ginseng.
- Black grapes.
- Iron thorn.
- Darül fülfül.
- Gotu kola plant.
- Aloe vera.
- Some types of cactus.
- Reed cane.
- A type of broom grass tassel.
- Fenugreek bacon.
- Karabaş and geven honey.
- Almond, walnut, pistachio
Notes: Carob temporarily increases the level of testosterone you carry and then decreases it if too much is taken and the threshold is exceeded.
Figs decrease the testosterone level due to the increase in prolactin when consumed too much.
Chickpeas are useful for a while in patients who have sperm but have quality problems, they are not related to testosterone.
